At ISKA Recovery, our Bronze, Silver, and Gold memberships are designed to support every stage of your recovery journey. Whether you are looking for occasional sessions to complement your training, a consistent weekly routine, or a high-frequency plan to maximise performance, our flexible tiers give you the freedom to choose what works best for your lifestyle. Each membership includes access to our premium recovery facilities, combining cold therapy and infrared sauna treatments in a self-guided, calming environment.