Embrace the cold at ISKA Recovery. Get a sweat on. Find your edge.

At ISKA, we believe in the power of discomfort. Cold therapy and heat exposure have been used for centuries to strengthen the body, sharpen the mind, and enhance recovery. We offer a space where you can push your limits - without the distractions of city life, overpriced wellness centres, or unnecessary frills. Set in a converted steel unit, our facility delivers exactly what you need: premium equipment, controlled conditions, and an environment designed for results. No concierge, no hand-holding - just a space for you to take control of your session, whether you’re a seasoned athlete, a dedicated fitness enthusiast, or someone looking for an alternative approach to wellness.

You’ll find us in the beautiful Bath countryside at: The Well Bath Centre, Woolley Lane, BA1 8BA. A peaceful setting designed to complement the natural elements of our recovery experience.

At ISKA, we help people become comfortable being uncomfortable. We believe in the kind of recovery that doesn’t just reset your body - it resets your mindset. Those who train here leave feeling energised, rejuvenated, and ready to take on their next challenge. Because true restoration isn’t about luxury - it’s about transformation.

FAQ's

From passion to purpose

ISKA Recovery was born from necessity. As a weekend runner and an amateur rugby player who spends more time on the ground than with the ball, founder Dan experienced first hand the benefits of hot and cold therapy for recovery. When he searched for high-quality facilities in Bath City, he couldn't find what was required - premium equipment at an affordable price. In April 2025, he launched ISKA Recovery - a portable recovery space designed not just for himself but for the wider community. ISKA is championing stronger bodies, sharper minds, and a more resilient community through the power of controlled discomfort.

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Our ISKA values

ISKA is built on transparency, accessibility, and community. We believe everyone should have the chance to experience the benefits of cold and heat immersion without excessive costs or exclusivity.

Fair and accessible

Wellnes should not come at an extortionate price. Our pricing is fair, and our location is designed to be easy to access, with free parking and flexible session times.

No-nonsense approach

This is not a spa. It’s a place to embrace discomfort, challenge yourself, and come out stronger. We provide high-quality equipment in a minimal, efficient setting - nothing more, nothing less.

Safety and community

Whether you’re here for a solo reset or a shared experience, ISKA is a place where like-minded individuals come together to push boundaries in a safe and supportive environment.

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What we offer at ISKA

Our nature-inspired wellness spaces are designed for those who want to experience the benefits of cold and heat immersion in a self-guided, simple, and seamless way. We currently offer 60-minute sessions, with 30-minute and 90-minute options coming soon.

Booking with ISKA is effortless:

> Select your session and book online.

> Receive a unique secure access code for your scheduled time.

> Arrive, use your code, and step into a private sauna and ice bath experience.

> Your code expires when your session ends, ensuring privacy and security for all users.

Who is ISKA for?

ISKA is for everyone who values wellness and resilience. Whether you are: A professional athlete looking for an edge A new mum navigating postpartum recovery A tired parent needing a moment of self-care A sports enthusiast training hard A pickleball lover keeping up with the game. Restoration is essential for performing, feeling, and living your best. At ISKA, we believe in providing a space where you take control of your body - on your terms.

Offerings & partnerships

ISKA is always open to new ideas and collaborations. If you're looking for custom restoration solutions, we can tailor packages to suit sports clubs, teams, and individual athletes. Whether you want to book the space for a full day, arrange team sessions, or explore long-term partnerships, we’d love to hear from you. We’re interested in partnering with: Gyms & fitness studios Sports teams & athletics clubs Professional athletes & trainers If you’re interested in a bespoke offering or potential collaboration, reach out to us! Let’s build something powerful together.